Tag Archives: Readers Digest

How can our behaviour affect our longevity?

Retirement isn’t always a money thing. There’s mounting evidence that how we behave – the things we do or don’t do – can directly impact how long we live.

Let’s not include dietary matters (most of us obsess about them enough already) in our look for things that add years to our lives.

According to Reader’s Digest, a key behaviour is to de-stress. “Stress and stressors are everywhere,” the magazine notes. “Learning how to manage your stress with guided imagery, meditation, deep breathing or another practice can add years to your life,” states Dr. Michael Roizen in the article.

The Westlake Bay Village Observer notes that quitting smoking by age 30 adds 10 years to your life, and if you quit by age 65, you get three additional years. “Some health benefits are immediate,” the article notes. “Hours after stopping smoking, heart rate and pressure improved,” and within a year, your risk of a heart attack is cut in two.

Then there’s fitness. Cardiovascular Business magazine notes that being fit while middle-aged can extend life significantly. “Middle-aged men with the highest cardio respiratory fitness (CRF) levels live an average of five years longer than peers with age-adjusted CRF in the bottom 5 per cent of the population,” the magazine notes.

Some easier things to do that add up – Woman’s Day reports that flossing your teeth daily will add three to five years to your life, because research shows that “periodontal and cardiovascular disease are linked.” As well, going to bed 15 minutes earlier will add three years to your life, the magazine reports.

Save with SPP has noted, empirically, that cranky people seem to live longer. The Internet provided some backing for this belief, but we couldn’t nail down anything concrete. However, a CBS News report  found that people who “express their anger live two years longer, on average, than those who bottle up their rage.”

Those who don’t blow off steam, the article says, ran the risk of “an elevated pulse, high blood pressure, and other serious ailments.”  If there’s a theme that connects these dots, it is to relax and to not worry. That’s the feeling you can have about your retirement if you sign up with the Saskatchewan Pension Plan – check them out to discover inner peace about retirement saving.

 

Written by Martin Biefer
Martin Biefer is Senior Pension Writer at Avery & Kerr Communications in Nepean, Ontario. After a 35-year career as a reporter, editor and pension communicator, Martin is enjoying life as a freelance writer. He’s a mediocre golfer, hopeful darts player and beginner line dancer who enjoys classic rock and sports, especially football. He and his wife Laura live with their Sheltie, Duncan, and their cat, Toobins. You can follow him on Twitter – his handle is @AveryKerr22

Jul 27: Best from the blogosphere

By Sheryl Smolkin

Barbecuing is the obvious alternative when you don’t want to cook inside and heat up the house on a hot and muggy summer day. But feeding a crowd can get expensive if you entertain frequently or if there always seems to be a gang of hungry teenagers foraging for food in your fridge. This week we feature blog posts that have useful tips for cheap and cheerful summer barbecues.

First and foremost you need a grill. Barbecue Bible’s Steven Raichlen offers 8 questions to ask yourself before buying a grill or smoker. How much can you afford? Charcoal, gas, wood-burning or other? How many people will you be cooking for? What foods do you enjoy grilling or smoking? Is portability important? These questions and others will influence your purchasing decision.

Real Simple has 10 Money-Saving Ideas for a Summer Barbecue. Some examples are:

  • Skip the porterhouse steak in favour of a great flank steak.
  • It’s super easy to make do-it-yourself rubs and sauces.
  • Maintain your grill properly so it will last as long as possible.

In 7 Tips for Hosting a Low-Budget BBQ Readers Digest says don’t stress about impressing your guests with an elaborate menu. Instead of trying difficult recipes, serve simple dishes that you know they will like. Plus, if the kids at your barbecue are picky eaters, your uncomplicated menu is bound to please them.

Tiphero says the way to have a cheap and successful barbecue is to make the most of the meat you purchase by serving skewers. It breaks up the meat with some veggies to make for a nice, filling snack on a stick. Skewers are a great presentation and work wonderfully for portion control.

And finally, Stockpilingmoms gives 7 tips to a fun and cheap BBQ. What about a hot dog or bratwurst bar? Grab hot dogs, bratwurst or sausages for less than a steak, chicken or burger would cost.  Pick out regular, wheat, onion and poppy seed buns.  Offer different fresh or grilled veggies, relish, chili, and all your favorite condiments for a fun spin on a typical barbecue.  Let everyone build their own dog mixing and matching classic flavors to create a new favorite.

Do you follow blogs with terrific ideas for saving money that haven’t been mentioned in our weekly “Best from the blogosphere?” Share the information with us on http://wp.me/P1YR2T-JR and your name will be entered in a quarterly draw for a gift card.