Category Archives: General

Important to support local restaurants as they struggle to re-open

As we glide along, waiting for things to be “normal” once again on the health front, it’s interesting to see the changes in how Canadians interact with restaurants.

Until very recently, restaurants were restricted to take out or delivery. Now we’re seeing them reopen, usually with limited seating, perhaps expanded patios, and so on. Things are still not back to where they were in early March, and may not be for a long time. Save with SPP took a look around the Internet to see what people are making of this.

There’s no question that the restrictions have been very, very tough on Canada’s restaurants, reports Retail Insider. Citing research from Restaurants Canada, the magazine reports that “seven out of 10 restaurants in the country are either worried or extremely worried that they won’t have enough liquidity to pay vendors, rent and other expenses over the next three months.”

While the many restaurants still open “for takeout and delivery have demonstrated an exceptional level of responsiveness and innovation while continuing to ensure the health and safety of their staff and everyone they serve,” notes Restaurants Canada’s Shannon Munro in the article, their efforts may not be enough to stave off “insufficient cash flow and insurmountable debt.”

Some provinces are realizing that restaurants have been placed in a very tough spot. In Ontario, reports CTV News, provincial officials plan to get rid of the usual red tape so that it is easy for restaurants and bars to expand their patios, so long as social distancing rules are accommodated.

“We want to make sure we get rid of as much red tape and as much cost as possible to allow people to serve their patrons,” Ontario Attorney General Doug Downey tells CTV.

Many jurisdictions that previously restricted or prohibited alcohol delivery and take-out (the latter is known as off-sales in Western Canada) have dropped those rules. In Ontario, Blog TO reports that Premier Doug Ford is considering making alcohol delivery and takeout from restaurants a permanent thing – one that benefits restaurants. “There’s going to be a lot of things, as we say, the new way of doing business — and not only in government, but in the private sector, too,” Ford states in the article.

If there’s a takeaway from all of this, it is the need to support our local businesses as much as we can during a very tough period. Besides ordering for yourself, another great idea is to get gift cards from restaurants to give out as presents to friends and family. Like other parts of the economy that have been slammed by this healthcare crisis, every dollar we spend on local dining helps a local business to stay afloat until better times return.

While you can’t buy gift cards for the Saskatchewan Pension Plan, you do have a lot of flexibility as to how you can contribute. With SPP, you can either set the plan up as a bill and contribute via online banking, can set up direct deposit from your chequing account, or you can use SPP’s online form to contribute via your credit card. Check them out today!

Written by Martin Biefer
Martin Biefer is Senior Pension Writer at Avery & Kerr Communications in Nepean, Ontario. A veteran reporter, editor and pension communicator, he’s now a freelancer. Interests include golf, line dancing and classic rock. He and his wife live with their Shelties, Duncan and Phoebe, and cat, Toobins. You can follow him on Twitter – his handle is @AveryKerr22

Taking a look back at some of the things we started doing more of during the pandemic

There’s no question that one day, when we are telling our future grandchildren about what the pandemic was like, we’ll be asked “so what did you do when you had to stay home?”

Now that we are beginning to see the end of some of the daunting restrictions that have closed restaurants, stores, gyms, the Legion, hockey rinks, golf courses and other key parts of our lives, it’s worth remembering what people got up to while stuck at home.

According to a story in Patch magazine, many of us have desperately been trying to buy more yeast and flour.

“For so many who’ve been holed up in quarantine, cooking — and especially baking — has meant either a return to the comforting recipes of childhood or a foray into a whole new world of culinary creativity. Baking bread from scratch, a long-ago tradition, is suddenly a focus, along with Zoom cocktail parties, Netflix binges, and morning gatherings around the TV to listen to New York State Gov. Andrew Cuomo discuss coronavirus strategies, and yes, the meatballs and sauce of his childhood Sundays,” the story notes.

While various Internet-based teleconferencing apps, and drive-by birthday celebrations are a big deal, there are more basic ways to stay in touch with others, reports the CBC.

In the suburbs of Winnipeg, a group of seniors at a retirement home wondered how they would handle having to miss their usual weekly get-together in the facility’s restaurant.

“Every Sunday, dozens of people go onto their balconies or stand physically distanced in the courtyard at L’Accueil Colombien to bang on pots, ring bells and sing O Canada for about 15 minutes,” the CBC reports. And according to one of the founders of this new tradition, the goal is to stay in touch.

“I just thought of it because I had heard that somewhere, I think it was in France, at 6 o’clock they would come on their balcony and they would sing,” St. Vincent tells the CBC. “I’m not a singer, so I said, ‘Well, we can ring [bells], we can make noise.'”

Those of us who could continue working at home did, and for some it was quite an eye-opener, reports Global TV.

“A recent survey from Statistics Canada found that approximately 4.7 million Canadians who do not usually work from home did so during the week of March 22 to 28,” the network reports.

“I think this has been a revolution. It was something that was thrown at us, but we have found that working from home has really been working quite well,” consultant Barbara Bowes tells the network.

“I think that from an employer’s perspective, they can save so much money from rental spaces; they will seriously take a look at how they can balance how much time and who is in the office through technology. It is going to change the way we work altogether,” she says in the interview.

Another unexpected fringe benefit to the pandemic – a time when few are driving anywhere, since there is essentially nothing to do but shop for groceries, hit the drug store, or refresh your beer supply – is cleaner air, reports the Toronto Star.

“When you clean up the air, you see a reduction in mortality,” Stanford Professor Marshall Burke tells the newspaper. “It highlights the things we may want to change when we don’t have an epidemic.”

Finally, one last thing some of us are finding is that we aren’t spending as much money.

“If you add it all up, the average family is saving $1,700 a month when you factor in commuting costs, childcare costs, the amount of money folks are saving by not going out to eat, especially not going to the bars,” researcher Nick Johnson tells Milwaukee’s WISN.

It’s certainly been a strange time that none of us will ever forget, a once-in-a-lifetime thing – hopefully.

If you are among the fortunate few who have been able to keep working and have a few extra dollars left over, don’t forget to tend to your retirement savings. Those savings need a little care and occasional watering to grow, so any extra bits of cash you can spare today could be directed to your Saskatchewan Pension Plan account. You’ll be able to harvest those dollars, which will be professionally invested and grown, when you reach retirement age. Your future self-will, no doubt, thank you.

Written by Martin Biefer
Martin Biefer is Senior Pension Writer at Avery & Kerr Communications in Nepean, Ontario. A veteran reporter, editor and pension communicator, he’s now a freelancer. Interests include golf, line dancing and classic rock. He and his wife live with their Shelties, Duncan and Phoebe, and cat, Toobins. You can follow him on Twitter – his handle is @AveryKerr22

Saskatchewan Pension Plan (SPP) and COVID-19

March 17, 2020

As the global COVID-19 public health emergency continues to spread and create challenges for families and businesses worldwide, we wanted to share with you how SPP is addressing many of the same challenges that our members may be facing.

SPP represents over 30,000 members from across Canada and our principal concern is now on prioritizing the most critical operations such as pension payroll and actively monitoring investment managers. We are also focusing our resources so that we continue to remain available to serve our members in this challenging time despite travel restrictions, social distancing and other challenges that impact our traditional ways of doing business.

We have implemented the best practices of business continuity processes and remain prepared to serve our valued members during this time. However, it is important you are aware that our methods of supporting members and employers are changing to reflect the new pandemic guidelines.

Effective immediately, we have postponed all scheduled member and employer presentations in order to follow the social distancing advice issued by the Province. We are also limiting engagement with our members, employers and other stakeholders and encouraging these activities to be conducted by phone or email where possible. As this pandemic evolves, there may be additional changes to how we connect with members and we encourage you to check the SPP website and social media pages for any updates. We will absolutely reschedule any planned large group meetings, workshops or presentations once the threat has passed.

I would also encourage you to seek out information on www.saskatchewan.ca/coronavirus, the Government of Saskatchewan’s dedicated webpage on COVID-19. It includes the most up-to-date information and guidance for all Saskatchewan residents.

Please do not hesitate to contact SPP if you have any questions about your pension plan. We recognize that this may be a prolonged effort and wanted you to be fully aware of SPP’s commitment to continue serving you during this time.

Sincerely,

Katherine Strutt

General Manager

Market update as of March 12, 2020

The current market volatility illustrates the uncertainty facing investors, especially regarding when the markets will recover.  The following information has been provided by the Plan’s investment managers, TD Asset Management (TDAM) and Leith Wheeler Investment Counsel (Leith Wheeler).

TDAM: March 2/20 – Click here for the full article.

“With a number of major market events making headlines, including the S&P 500 Index declining approximately 13% from its recent highs, 10-Year Treasury yields hitting a new record low of 1.18%, and gold set to break multi-year highs, we want to highlight a few important points.”

“As we currently stand the major known unknown is how COVID-19 will evolve.  If the coronavirus doesn’t become a worldwide epidemic, then risk assets will likely recover quickly. But in a worst-case scenario where the outbreak morphs into a pandemic, the resulting market downturn could get somewhat worse.”

“We are of the view that the most probable outcome is the economic impact of the virus will be short lived for the following reasons:

  • As economic activity is suppressed, we believe it is driving global inventory levels to fall rapidly. Low inventory levels should create pent up demand that will boost economic growth in the following quarters.
  • The Peoples Republic of China will move away from financial de-risking and return to aggressive fiscal and monetary easing in order to help ensure a swift domestic economic recovery.
  • It is important to remember that prior to the viral outbreak, the global financial outlook for 2020 was generally positive as market participants felt that the economic momentum had slowly turned the corner after a soft 2019.
  • In addition, and unlike the global financial crisis of 2008, economic imbalances are generally smaller now than a decade ago.
  • And finally, global monetary policy remains highly accommodative.

We expect these factors to support a rebound in capital markets once the virus has run its course or has been contained.”

Leith Wheeler:  March 2/20 – Click here for the full article.

“Why did markets fall?  The most straightforward answer is that markets have become increasingly concerned that the coronavirus (also known as COVID-19) could materially reduce global economic growth.”

 “How did markets fall?  The first place that recession fears show up is in the fixed income markets.  This past week government bond prices rose, showing both a demand for certainty and a view that central bank will need to lower rates further in 2020 in order to support the economy.  The premium required to hold corporate bonds also increased, reflecting investor nervousness about carrying the risk of default – but only rose back to levels seen in recent months.

The recent declines in equity markets have been global in nature, as the coronavirus mutated from a health scare to a financial one.  Both high – and low – quality stocks dropped, irrespective of how exposed they might be to changes in economic growth, how vulnerable they might be to fluctuations in their cash flow (i.e. highly indebted and new cash companies alike), what their growth profiles is, their level of management skill and so on.”

“The coronavirus may  fizzle out in a month, or it could get much bigger.  We could see trade flows normalize, or we could see a further global economic slowdown. “

“[W]hen you are investing for the long term, market fluctuations – even large ones that persist for quarters or even years – will just prove to be bumps on the way to your ultimate goal.  Market corrections are a normal occurrence, but lenders and investors always find a bottom; business builders move on and build again; and markets rise again – ultimately to new highs.”

“As long term value investors, we have the benefit of knowing the value of businesses without the benefit of a stock quote, so our homework pays off when others are losing their heads and selling good companies out of fear.  We use these corrections as opportunities to buy those quality businesses when they’re on sale.  Beyond that, it’s business as usual.”

Please contact our office if you have any questions.

Sincerely,

Katherine Strutt

General Manager

Retirement isn’t just about money – it’s about making use of all the free time

If you Google “retirement + plan” you will find lots and lots of information about stashing some of your cash in a safe investment haven so you can crack into it in retirement.

But there’s more to retirement than just the money side of things (even though that aspect is very important). Save with SPP took a look around to see how people go about setting goals for retirement – making use of the newfound time they now have, in abundance.

According to the Kiplinger blog, just as you may have created a financial plan for retirement, you also need to make a plan to live out your dreams, and to “make the next 20 or 30 years purposeful.” 

Sometimes, work slots us into roles that aren’t really aligned with what we think we are about, the blog explains.  “Many times, work is what you do and not so much who you are,” states Catherine Frank of the Osher Lifelong Learning Institute in North Carolina. “Retirement is an opportunity to create a life that reflects more closely who you are,” she tells the Kiplinger blog.

The blog quotes one retiree, retired professor Ronald Mannheimer, who decided to work on his fitness, and volunteer, but found he still had gaps in his day. “Keep open time to explore, to perhaps research what you may want to do next,” he tells Kiplinger “But you should be able to look forward to a calendar of activities.”

OK, so we want to spend time doing things that we have always wanted to do. What if we can’t think of any?

There’s a helpful list at Financial Advisor magazine. They suggest becoming a teacher’s aide, working in retail, working as a tour guide, being a driver, volunteering (or working for a non-profit), and athletics, among other ideas.

There are more ideas over at Marketwatch, including “taking up a sport,” getting a hobby, starting a business, and (of course), travel.

The Retirement Field Guide reminds us what not to do – don’t waste time “watching too much TV,” while “having an empty calendar,” or you will find you’ve become a hermit. They offer similar ideas for retirement activities, including learning new skills (say, music), being a mentor, joining or starting a club, and many more.

It’s very, very hard to visualize retirement while you are still working. Very hard.  It’s not like being on vacation. If anything, it’s like every day is the weekend. The advice from the various bloggers cited here is sound – take some time now, while you are working, to think about what you want to do with your hard-earned time. Talk to folks who are already over the wall and enjoying retirement, and you’ll be surprised how busy they have become.

Even doing only things you like often requires a bit of cash. A tremendous resource for creating retirement income is the Saskatchewan Pension Plan. The SPP is pretty unique – it’s an open defined contribution pension plan. You can contribute up to $6,300 a year towards your retirement, and SPP will grow your savings (with professional investing at a low cost) until that wonderful day when you move into fitness and hobbies full time. Then, you can collect those grown-up savings in the form of a monthly, lifetime pension cheque. Check them out today!

Written by Martin Biefer
Martin Biefer is Senior Pension Writer at Avery & Kerr Communications in Nepean, Ontario. A veteran reporter, editor and pension communicator, he’s now a freelancer. Interests include golf, line dancing and classic rock. He and his wife live with their Shelties, Duncan and Phoebe, and cat, Toobins. You can follow him on Twitter – his handle is @AveryKerr22

Is there a trick to sticking to resolutions?

Here we are, rolling along through the second month of a new decade, and already many of us have left our various New Year’s resolutions well behind. In the dust, even.

Save with SPP scoured the internet for an answer to this question – are there any tactics out there to help you keep your resolutions? What do the experts say?

The MSN Money blog has several ideas.

First, the blog recommends, “the way to achieve your big dreams is to start small… no one begins by lifting heavy weights seven days a week, they start with light weights and build muscle over time.”

Another suggestion from MSN Money is to develop “daily habits that support the results you want in the future.”

At the Men’s Journal site, there’s more interesting advice.

They suggest bribery as a resolution-meeting aid. “Say what? Yep, make a pact with yourself that you’ll get those new ski goggles only after you complete a month’s worth of consistent progress toward your new year’s fitness resolution,” the magazine suggests.

Another good bit of advice is setting written, specific goals, Men’s Journal advises. “I want to get fit” is not specific enough, instead you should write down “I want to run a mile in less than eight minutes and do 10 pull-ups.”

Other ideas include getting support for your efforts on social media, signing up for specific events, and forgetting perfection. “If you get sick and need to take a week off of training, or you get slammed at work and literally can’t carve out a block of time to get in the pool, acknowledge it and move on. Literally. Get back into your routine as soon as possible rather than staying away because of one small blip,” the magazine suggests.

The Toronto Star has a few more for us to ponder.

Don’t be afraid to “switch up your plan” if it isn’t working, and examine you’re plan to “look at why you’re failing.” If the plan’s not working, change it, the Star advises. The paper advises you to be realistic in goal-setting, and to “make new habits,” so that you have things to do instead of the old bad habits you are trying to break.

Save with SPP can add a couple ideas to this list. Start small, and then ramp up over time. If you’re saving money, or paying off debt, this is a good tactic – chipping away works over time. This approach is good for a lot of things.

So if you’re lagging behind in a New Year’s goal of saving for retirement, take a look at the Saskatchewan Pension Plan. Unlike a workplace pension plan, where contributions at some pre-set amount are deducted from your pay, you can start as small as you want and then step up your contributions when you can. You contributions are professionally invested at a low fee, and when it’s time to retire, SPP can set you up with a lifetime pension. Check them out today.

Written by Martin Biefer
Martin Biefer is Senior Pension Writer at Avery & Kerr Communications in Nepean, Ontario. A veteran reporter, editor and pension communicator, he’s now a freelancer. Interests include golf, line dancing and classic rock. He and his wife live with their Shelties, Duncan and Phoebe, and cat, Toobins. You can follow him on Twitter – his handle is @AveryKerr22

Looking for the best fitness activities for older folks

Those of us who still remember buying Beatles records and wearing tie-dye (both still worthy things to do today, of course) are aware that we need to do regular exercise to keep the old machine ticking along. But what’s the best and even safest kind to do? Save with SPP took a look around the web for some answers.

The Government of Canada’s seniors website tells us the value of fitness as we age. “Physical activity improves health and well-being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life,” the site notes.

“Research shows that physical inactivity can cause premature death, chronic disease and disability,” the site adds.

The exercises the feds recommend include “walking once a day, taking the stairs instead of the elevator… and (to) walk, wheel or cycle for short trips.” Use cycling and walking paths in your area, and spend less time in front of the computer or the TV, the government recommends.

The Top 10 Home Remedies blog also is big on walking, noting that regular “moderate-intensity walking” helps reduce mobility disability by 2.6 years. They like swimming, which they say is, if done regularly, “related to better performance on the three executive functions (behavioural inhibition, working memory updating, and cognitive flexibility),” and can help the body’s balance, which in turn prevents falls.

Yoga, the blog says, done moderately can “help with weight loss, improve sleep quality, and delay the age-related effects of aging motor systems.”

Don’t forget about strength, notes the Live About Dot Com blog. “Strength exercises build older adult muscles and increase your metabolism, which helps to keep your weight and blood sugar in check,” the blog suggests. As mentioned, the blog says balance exercises “help build leg muscles, and this helps to reduce falls.”

Stretching exercises “can give you more freedom of movement,” and any cardio-type endurance exercise like “walking, jogging, swimming or raking leaves” will “increase your heart rate and breathing for an extended period of time.”

In addition to the activities already listed here, the How Stuff Works blog touts the benefit of water aerobics (“a low-impact, full body workout”), tai chi, golf and gardening.

Save with SPP has tried most of these, and can say that the more regular exercise one does, the better report card one will receive from the doctor. Any time we’ve decided to take a few months off from exercise, it has resulted in a negative spell healthwise. When we get back into the gym, everything is a go again. Who knew?

Be sure to research your exercise plans well and have a plan that you will be able to follow. Your future you will thank you for the effort.

And your future you will be very pleased to receive income from retirement savings made by the current you. Like fitness, saving requires commitment and discipline and a little bit of sacrifice, but the rewards far outweigh these costs. Make saving a part of your monthly plans – and if you are looking for a full-service, one-stop retirement savings program, look no further than the Saskatchewan Pension Plan. They have all the tools you need to reach your goals.

Written by Martin Biefer
Martin Biefer is Senior Pension Writer at Avery & Kerr Communications in Nepean, Ontario. A veteran reporter, editor and pension communicator, he’s now a freelancer. Interests include golf, line dancing and classic rock. He and his wife live with their Shelties, Duncan and Phoebe, and cat, Toobins. You can follow him on Twitter – his handle is @AveryKerr22

Eating your way to a long and healthy life

We’ve all heard the expression “you are what you eat, eat well.” So if the goal of retirement is for it to be a long and happy one, what eating tips are out there that may help us to better health?

Save with SPP had a look around the Internet to seek answers to this question.

At the Very Well Health blog, the top category on the list is “cruciferous vegetables,” which includes broccoli, cauliflower, brussel sprouts, kale or cabbage. These help “activate the body’s natural detoxification system and inhibit the growth of cancerous cells,” the blog advises. They work best if chewed thoroughly, or are “shredded, chopped, juiced or blended,” the blog says.

Other top foods on their list are salad greens (low calorie, so great for weight control) and nuts, “a low-glycemic food” which is good for “an anti-diabetes diet.”

At the Everyday Health blog, salmon is the catch of the day for longevity. “Salmon is one of the best sources of omega-3 fatty acids which have been shown to decrease the risk of abnormal heartbeats, lower triglyceride levels, slow the growth of artery-clogging fat deposits, and reduce blood pressure,” the blog notes. Other top foods on their list include blueberries, a natural anti-oxidant and anti-inflammatory, and yoghurt, “a great source of probiotics,” the blog reports.

An article on the Web MD blog called Aging Well: Eating Right for Longevity cites olive oil as being “rich in heart-healthy monosaturated fats” while being free of risky trans fats found in margarine and other processed foods. Beans, or legumes, are also recommended. Legumes “are packed with complex carbohydrates and fibre to ensure steadier blood glucose and insulin levels, and they provide a cholesterol-free source of protein,” the article notes. Whole grains are also praised for their “age-defying vitamin E, fibre, and B vitamins,” the article reports.

Finally, Prevention magazine recommends eggs (for lowering stroke risk), sweet potatoes (a staple in the diets of the countries with the most people living longer than 100), and fermented foods, like pickles or sauerkraut. This type of food “supplies good bacteria for maintaining a healthy gut.”

Probably most of us eat some of these things some of the time; a healthier approach might be to eat more of them more of the time. As is the case with retirement savings, it’s probably best to start small and gradually increase your efforts over time.

Buying fresh foods and vegetables will require a little moolah, particularly once you have retired, so a good tool to help build retirement income is the Saskatchewan Pension Plan. Even if you become a sweet-potato-loving centarian, your SPP annuity payments will continue to arrive every month for as long as you live.

Written by Martin Biefer
Martin Biefer is Senior Pension Writer at Avery & Kerr Communications in Nepean, Ontario. A veteran reporter, editor and pension communicator, he’s now a freelancer. Interests include golf, line dancing and classic rock. He and his wife live with their Shelties, Duncan and Phoebe, and cat, Toobins. You can follow him on Twitter – his handle is @AveryKerr22

Consider volunteering to perk up life after work

Did you know that 47 per cent of Canadians volunteer their time to help others, donating an incredible 2 billion hours of work?

Those figures are a bit old, from Statistics Canada in 2010, but that volunteer work constitutes “the equivalent of 1.1 million full-time jobs,” Sector Source reports.

While seniors donate the most volunteer hours of any age group, “only 36 per cent of seniors volunteer, compared to 50 per cent of other age groups,” reports the Globe and Mail.

“Volunteering in retirement has an amazing mutual benefit: The organization receives free contributions from someone with a lifetime of experience and wisdom, while retirees get a positive transition from their paid working careers,” the Globe article notes. “There’s also intellectual stimulation (beyond Sudoku puzzles), connection to social networks (so you don’t drive your family crazy with all that time on your hands), enhanced health and quality of life (when not traveling to all those exotic destinations), and a sense of purpose (aside from getting your golf handicap down).”

What do the senior volunteers get out of it? Mark Miller, a stroke survivor, wants to help others in the same boat. “I’m a volunteer facilitator with Heart & Stroke’s Living with Stroke program. I want to help stroke survivors make positive changes and move forward with their lives,” he states on the Heart and Stroke Canada website.

Retirees, notes US News and World Report, “have the most discretionary time” to be volunteers. “They have almost twice as much time as working parents in their 30s or 40s,” the article adds. “They feel that giving back to society means they make a difference in the lives of others. Some 70 per cent of retirees also say being generous provides a significant source of happiness.”

Seniors have skills and talents that are increasingly in demand. A look at the Senior Toronto website shows volunteer help wanted ads for Associated Senior Executives of Canada, Inc., Big Brothers and Big Sisters, Charity Village and Habitat for Humanity, Greater Toronto Area, to name but a few from a very long list.

This blogger has volunteered over the years with the United Way, the Salvation Army kettle drive and the Royal Canadian Legion poppy campaign.

So if you’ve reached the end of your working days, and are feeling a little isolated and in need of something to do, consider volunteering. You’ll be glad you did.

If you’re still saving up for life after work, don’t forget to check out the Saskatchewan Pension Plan’s efficient, well-run and effective retirement system.

 

Written by Martin Biefer
Martin Biefer is Senior Pension Writer at Avery & Kerr Communications in Nepean, Ontario. After a 35-year career as a reporter, editor and pension communicator, Martin is enjoying life as a freelance writer. He’s a mediocre golfer, hopeful darts player and beginner line dancer who enjoys classic rock and sports, especially football. He and his wife Laura live with their Sheltie, Duncan, and their cat, Toobins. You can follow him on Twitter – his handle is @AveryKerr22

How can our behaviour affect our longevity?

Retirement isn’t always a money thing. There’s mounting evidence that how we behave – the things we do or don’t do – can directly impact how long we live.

Let’s not include dietary matters (most of us obsess about them enough already) in our look for things that add years to our lives.

According to Reader’s Digest, a key behaviour is to de-stress. “Stress and stressors are everywhere,” the magazine notes. “Learning how to manage your stress with guided imagery, meditation, deep breathing or another practice can add years to your life,” states Dr. Michael Roizen in the article.

The Westlake Bay Village Observer notes that quitting smoking by age 30 adds 10 years to your life, and if you quit by age 65, you get three additional years. “Some health benefits are immediate,” the article notes. “Hours after stopping smoking, heart rate and pressure improved,” and within a year, your risk of a heart attack is cut in two.

Then there’s fitness. Cardiovascular Business magazine notes that being fit while middle-aged can extend life significantly. “Middle-aged men with the highest cardio respiratory fitness (CRF) levels live an average of five years longer than peers with age-adjusted CRF in the bottom 5 per cent of the population,” the magazine notes.

Some easier things to do that add up – Woman’s Day reports that flossing your teeth daily will add three to five years to your life, because research shows that “periodontal and cardiovascular disease are linked.” As well, going to bed 15 minutes earlier will add three years to your life, the magazine reports.

Save with SPP has noted, empirically, that cranky people seem to live longer. The Internet provided some backing for this belief, but we couldn’t nail down anything concrete. However, a CBS News report  found that people who “express their anger live two years longer, on average, than those who bottle up their rage.”

Those who don’t blow off steam, the article says, ran the risk of “an elevated pulse, high blood pressure, and other serious ailments.”  If there’s a theme that connects these dots, it is to relax and to not worry. That’s the feeling you can have about your retirement if you sign up with the Saskatchewan Pension Plan – check them out to discover inner peace about retirement saving.

 

Written by Martin Biefer
Martin Biefer is Senior Pension Writer at Avery & Kerr Communications in Nepean, Ontario. After a 35-year career as a reporter, editor and pension communicator, Martin is enjoying life as a freelance writer. He’s a mediocre golfer, hopeful darts player and beginner line dancer who enjoys classic rock and sports, especially football. He and his wife Laura live with their Sheltie, Duncan, and their cat, Toobins. You can follow him on Twitter – his handle is @AveryKerr22