Those of us who still remember buying Beatles records and wearing tie-dye (both still worthy things to do today, of course) are aware that we need to do regular exercise to keep the old machine ticking along. But what’s the best and even safest kind to do? Save with SPP took a look around the web for some answers.
The Government of Canada’s seniors website tells us the value of fitness as we age. “Physical activity improves health and well-being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life,” the site notes.
“Research shows that physical inactivity can cause premature death, chronic disease and disability,” the site adds.
The exercises the feds recommend include “walking once a day, taking the stairs instead of the elevator… and (to) walk, wheel or cycle for short trips.” Use cycling and walking paths in your area, and spend less time in front of the computer or the TV, the government recommends.
The Top 10 Home Remedies blog also is big on walking, noting that regular “moderate-intensity walking” helps reduce mobility disability by 2.6 years. They like swimming, which they say is, if done regularly, “related to better performance on the three executive functions (behavioural inhibition, working memory updating, and cognitive flexibility),” and can help the body’s balance, which in turn prevents falls.
Yoga, the blog says, done moderately can “help with weight loss, improve sleep quality, and delay the age-related effects of aging motor systems.”
Don’t forget about strength, notes the Live About Dot Com blog. “Strength exercises build older adult muscles and increase your metabolism, which helps to keep your weight and blood sugar in check,” the blog suggests. As mentioned, the blog says balance exercises “help build leg muscles, and this helps to reduce falls.”
Stretching exercises “can give you more freedom of movement,” and any cardio-type endurance exercise like “walking, jogging, swimming or raking leaves” will “increase your heart rate and breathing for an extended period of time.”
In addition to the activities already listed here, the How Stuff Works blog touts the benefit of water aerobics (“a low-impact, full body workout”), tai chi, golf and gardening.
Save with SPP has tried most of these, and can say that the more regular exercise one does, the better report card one will receive from the doctor. Any time we’ve decided to take a few months off from exercise, it has resulted in a negative spell healthwise. When we get back into the gym, everything is a go again. Who knew?
Be sure to research your exercise plans well and have a plan that you will be able to follow. Your future you will thank you for the effort.
And your future you will be very pleased to receive income from retirement savings made by the current you. Like fitness, saving requires commitment and discipline and a little bit of sacrifice, but the rewards far outweigh these costs. Make saving a part of your monthly plans – and if you are looking for a full-service, one-stop retirement savings program, look no further than the Saskatchewan Pension Plan. They have all the tools you need to reach your goals.
|Written by Martin Biefer
|Martin Biefer is Senior Pension Writer at Avery & Kerr Communications in Nepean, Ontario. A veteran reporter, editor and pension communicator, he’s now a freelancer. Interests include golf, line dancing and classic rock. He and his wife live with their Shelties, Duncan and Phoebe, and cat, Toobins. You can follow him on Twitter – his handle is @AveryKerr22|