By Sheryl Smolkin
This weekend I happened to be in Ottawa when Run Ottawa was taking place. Over 47,000 runners did 2 km, 5 km, 10 km, half marathon and marathon runs in unseasonably hot weather – over 35°C! We cheered on my daughter who ran 5 kms and it was also wonderful to see so many parents and very young children running hand in hand.
Because Canadian summers are so short, we all want to take advantage of them to do as many outdoor sports and activities as possible. So in this week’s Best from the Blogosphere I direct you to blogs/articles offering safe summer exercising hints.
In 8 tips for exercising in summer heat , Joe Decker advocates staying hydrated, wearing loose, light-coloured clothing and replenishing your electrolyte and salt intake while exercising.
Summer fitness dos and don’ts by Corrie Pikul suggests that you don’t protein-load before your workout because too much protein before a sweat session could elevate your basal temperature, making you feel even hotter. She says you are better off saving the protein bar for after your workout, when it will help you rebuild muscle.
Love Your Summer Workout: 10 Motivation Tricks by Hallie Levine Sklar recommends that you find a shady route if possible and try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel warmer.
Carolyn Williams in 5 tips to keep you working out all summer long says a fitness buddy will help keep you from getting distracted by all the other tempting activities summer has to offer instead of exercising. She reminds us to stretch before running to help avoid injuries and set summer goals so workouts become more meaningful.
And finally, 24 tips for a fitter summer vacation by Kissairis Munoz gives lots of hints for healthy summer travel including try to avoid adding in extra meals to compensate for jetlag, beware of buffets and plan a getaway around a fitness event or competition like thousands of visitors to Ottawa who ran this past weekend did!