Ways to put an end to procrastinating – and getting things done

Where there’s a will, there’s a way, they say.

However, procrastination – putting things off until later – seems to get in the way of getting things done. A recent article by Preet Banerjea of The Globe and Mail suggests that financial procrastination “is like paying another tax,” because you are enjoying fun things in the now instead of saving for the future.

Save with SPP decided to scout around the Interweb to see how others have liberated themselves from the clutches of procrastination.

The writers at Psychology Today offer up a few tips.

First, they suggest, why not break the task up into little bite-sized pieces?

“When you break a task into smaller steps, it becomes much more manageable, and taking the first step can build momentum,” the article explains.

“For example, if you’re avoiding cleaning your garage, don’t aim to finish it in one day. Instead, focus on sorting just one corner or organizing a single shelf,” the article adds.

Another trick is to “tackle your most dreaded task first,” the magazine notes. “Say you need to call customer service to resolve a complex billing issue. This kind of task can feel exhausting before you even begin. However, if you do it first thing in the morning, you’ll free up mental space to handle the rest of your day more smoothly,” the article recommends.

An interesting one is the Two-Minute Rule, the magazine continues.

“Popularized by productivity expert David Allen, the Two-Minute Rule suggests that if a task can be done in two minutes or less, do it immediately.This rule helps eliminate small tasks that pile up,” and can feel overwhelming, the magazine notes.

The Coursera website provides a few more ideas.

Got a to-do list? Trim it down, the site suggests.

“If you begin to work with a to-do list, it’s crucial to trim where you can. There are only so many hours in the day, and if you find yourself with long lists, then some things will have to be shifted around—or dropped altogether. For starters, go through and remove anything that doesn’t need to be done that day or that week,” the site tells us.

Next, Coursera suggests, you should minimize distractions.

“Turn off your phone, stay away from social media, and make sure you’re setting yourself up to stay on-task rather than deviating to something new,” the site notes.

Be sure, the site adds, to reward yourself for completing a task.

“You can use… personal rewards as motivation, such as a break for a snack or an activity. Or, if you’re working on a more involved project, maybe your reward is something bigger, like a nice dinner when you turn in the finished product,” the site suggests.

A few more ideas come to us via the Calm blog.

Techniques “like mindful breathing and meditation” can help you manage stress and anxiety, which the blog suggest fuel procrastination.

Consider, the blog advises, getting an “accountability buddy” to help you keep yourself on track.

“Don’t hesitate to ask friends, family, or professionals to be your accountability buddy if procrastination significantly impacts your life. Getting this support and encouragement from other people may help you to stop procrastinating and can give you ideas or coping tools,” the blog notes.

Review your success with anti-procrastination tools and reflect on what worked and what didn’t, the blog concludes.

Is procrastination holding back your retirement savings efforts?

Start small, with an amount you won’t really miss, and then ramp up over time.

The Saskatchewan Pension Plan does not have a required contribution rate. That means you can decide how much you want to contribute. Contributions can be received in many ways, including through pre-authorized transfers from your bank account or credit card, or via online banking, where SPP can be set up as a bill.

No matter how your savings dollars travel to SPP, once here they are invested in a professionally managed, low-cost pooled fund. When the time comes to withdraw your contributions as income, options include a lifetime annuity or the more flexible Variable Benefit.

Check out SPP today!

Join the Wealthcare Revolution – follow SPP on Facebook!

Let’s face it – the spring, summer and fall of 2020 have been quite a downer. We’ve been made to be holed up at home, are restricted in what we can do, where we can go and who we can see, and are continually worried about our jobs, our kids, and the bills.

The pandemic has hammered our mental health, reports Global News. “A survey done in conjunction with the Mental Health Commission of Canada found that a whopping 84 per cent of those surveyed felt their mental health had worsened since the onset of the pandemic,” the network reports.

“Similarly, an Ipsos survey done for Addictions and Mental Health Ontario found 45 per cent of Ontarians reported their mental health had suffered during the pandemic, with 67 per cent saying they expect those effects to be `serious and lasting,’” reports Global.

Save with SPP took a look around to see if there are any ideas out there on how to ward off these feelings of depression and anxiety.

According to Triathlon Magazine Canada, research from the Journal of the American Medical Association has found that “by being physically active, depressive symptoms decreased.” Even five minutes of activity did the trick, the magazine reports.

Other tips – develop, and stick to, a routine, the magazine suggests. Avoid the “western diet” of “processed meat, high-fat dairy products, and refined grains” as it is associated with increased risk of depression, the magazine advises. Their final suggestion is to try, even with the restrictions in place, to stay in touch with friends and family. “While tedious, Zoom calls are good for our mental health, but in person is far better,” say the folks at Triathlon Magazine Canada.

Over at Psychology Today magazine, Dr. Erin Leyba offers some additional tips.

Taking a warm bath at least twice a week “may help relieve symptoms of depression… even more than exercise does,” she writes.

Exercises like “jogging, cycling, walking, gardening and dancing” help increase your blood circulation, which in turn helps shift your brain’s reaction to stress. Doing nice things for friends and family will produce a “helper’s high” that makes our brains feel better, she writes. Examples are calling or face-timing an elderly relative, delivering groceries to someone, thanking front-line workers via cards or buying them lunches, or donating money to help those impacted by COVID-19.

Reading, as well as calling or video-chatting with friends are also positive steps to ward off depression, she writes.

The advice from the federal government is similar. Let your doctor know if you think you are suffering from depression, the feds advise, as depression “is a serious but treatable illness.”

Avoid isolation, the federal website urges.

“One-on-one interactions, such as going to a movie or out for coffee with a friend are also good forms of social contact. Being around others provides support, companionship and has a good effect on your general health,” the site notes, agreeing that physical activity and a healthy diet are also pluses.

These are all good pieces of advice that we all should take note of as we watch the pandemic play out. A colleague of ours once said that every crisis has a beginning, a middle, and an end. It’s nice to imagine the end of this one.

If saving for retirement is one of your worries, a solution may be joining the Saskatchewan Pension Plan. It’s great to have professionals running your investments (rather than trying to figure it out yourself), and the SPP grows your money at a very low fee. When it’s time to turn your savings into retirement income, SPP offers a variety of lifetime pension options via annuities. Check them out today!

Join the Wealthcare Revolution – follow SPP on Facebook!