Social isolation is a concern for seniors – but there are ways to build new connections

Health researchers across the country are identifying the danger of social isolation for older Canadians.

An article on the Healthing.ca website notes that “in Canada, older adults are facing growing rates of social isolation and loneliness. This can hurt both their physical and mental health. But loneliness and isolation do not have to be an inevitable part of aging.”

The article then presents some concerning statistics.

Quoting research from Angus Reid Canada, the article reports that “almost 25 per cent of people 65 years and older reported they would like to have participated in more social activities in the past year, 19 per cent felt a lack of companionship, while 30 per cent were determined to be at risk of social isolation.”

Incredibly, the article maintains that the risk of earlier death for isolated seniors “is similar to smoking 15 cigarettes a day. There is also higher risk of diseases such as stroke and heart disease as well as anxiety, depression and dementia,” the article notes, quoting statistics from the United States Surgeon General Advisory from 2023.

The Compassion Senior Care website expands on the risks that social isolation can bring.

“Social isolation can be a hidden threat for seniors. Retirement, loss of loved ones, or mobility limitations can all contribute to feelings of loneliness,” the article begins.

Isolation can lead to “a cascade of negative effects,” the article continues, including cognitive decline, a weakened immune system, an increased risk of depression and anxiety and reduced physical activity.

However, the article concludes, there are many easy ways that seniors can rebuild stronger social connections, which “provide a sense of belonging, purpose, and a vital support system. Sharing laughter, engaging in conversations, and feeling part of a community provide a sense of security and belonging that enriches their lives.”

Alright – what are some of the things seniors can do to get re-connected?

An article on the Second Wind Movement blog starts us off with a few ideas.

Retirement, the blog notes, provides you with the ability to “take the time to date your spouse again.” Set time aside for date nights, the blog continues, and “try to enjoy new retirement activities together.”

Another idea is to find a walking buddy.

“Did you know that walking for 30 minutes a day can improve your mood and even help prevent chronic diseases? Walking is also an easy form of exercise that anyone can do, no matter their physical condition,” the article suggests.

Another tip is to “be a regular.” Huh?

“On your quests to make friends, become a friendly regular face at different places. Go to the same store, gym, bars, and restaurants. Introduce yourself to staff members and become the regular they all know and like. If it seems like someone is also frequenting these establishments then take this as an opportunity for interaction,” the blog notes.

Another idea is group travel, the blog continues.

“If you’re an older adult looking to improve your social life in retirement, explore the world on a retirement budget, or just want something fun and different to do in retirement — then group travel is for you. Join the growing number of seniors who are discovering that group travel is a great way to improve and maintain your social life,” the blog adds.

Let’s get some more good suggestions from the Lifeline blog.

Start small by getting to know your neighbours better, the blog begins.

Another good idea is to volunteer, the blog adds. “Roles at local food banks, museums, or libraries are great places to meet like-minded people,” the blog notes.

Pick up a new activity and join a group that is into it, the blog continues. “Arts and crafts, book clubs, gardening circles, and faith-based study groups can all spark connection,” the article suggests.

You can also take classes. “From tai chi to French lessons, senior-specific programs create social opportunities built around learning and fun,” the blog enthuses.

We can attest that joining a group and learning a new activity is a great way to make friends. We’ve been on a number of trips with new friends we met via line dancing. Retirement gives you the time you never had while working to do new things.

Retirement income, of course, is an important part of the puzzle. If you’ve got a retirement program through work, be sure you are signed up and contributing.

If not, the Saskatchewan Pension Plan stands ready to partner up with you. You provide the savings dollars – any amount up to your annual registered retirement savings plan (RRSP) limit – and we’ll do the heavy lifting on the investment side. SPP contributions are invested in a low-cost, professionally managed pooled fund with a successful track record of steady returns.

When it’s time to collect your money, options include the security of a lifetime monthly annuity payment or the flexibility of the Variable Benefit.

Check out SPP today!

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