By Sheryl Smolkin
As the days get shorter and the temperature goes down, staying fit is often a challenge. Joining a fitness club can be expensive, particularly if you don’t use it regularly. On a windy, chilly morning it seems a lot easier to just take the car rather than walking even a short distance to work.
But if you modify your schedule now to incorporate some fun, inexpensive activity into your day, you will be healthier and less inclined to hibernate before the first snowfall. Here are some online resources that will both inspire you and give you some ideas.
I really like Nia Shanks on Lift Like a Girl, where she encourages women of all sizes and from all backgrounds to start strength training. Shanks writes empowering articles about how women can be more, not less, the best bodyweight exercises to do, and why exercise should never be considered punishment for eating.
If you are a runner, or always wanted to run but haven’t gotten around to it, take a look at Couch to 10K and Beyond: My Journey to Becoming a Runner by Alison Micelli. Her advice is, “Grab a friend, a crew or a mentor and give it a go, use it as a way to explore your city, get outside or switch up your routine. You’ll be amazed at what you can do and the things that you can accomplish when you stick with it!”
Dave Smith from Make Your Body Work, was chosen as “Canada’s Top Fitness Professional” in 2013. There are lots of great ideas in his blog How To Exercise At Home: The 50 Best Free Online Workout Resources. The YouTube videos he links to include workouts of all different kinds from kick boxing routines to yoga to Pilates. CafeMom Studios is a very popular YouTube channel that helps moms build their body back after pregnancy and childbirth using postnatal workout videos for cardio, pain-reduction, circuit training, and yoga exercises for strength and flexibility.
On his blog Frugalwoods, Mr. Frugalwoods has posted The Ultimate Bike Commuter’s Guide to Winter Cycling. He shares both safety tips and how to stay warm. Why bike to work through notorious Boston (substitute Saskatchewan) winters? He says:
- It could be the fastest way to get to work.
- You need to exercise anyway so you might as well combine exercise with commuting.
- It’s a focused way to start and end the day.
- Bike commuting saves a bunch of money.
And if you are planning to participate in winter sports like skiing or skating, now is the time to check out 10 Exercises for Winter Sports: Increase Strength & Reduce Injury. While winter sports are great fun, you definitely don’t want to underestimate the workout they provide. In fact, if you’re not fully prepared physically for the season you could be at a high risk for injury.
Do you follow blogs with terrific ideas for saving money that haven’t been mentioned in our weekly “Best from the blogosphere?” Share the information on http://wp.me/P1YR2T-JR and your name will be entered in a quarterly draw for a gift card.