Looking for ways to save on your grocery bill

November 27, 2023

There are two kinds of saving – the kind where you put away a little money before you spend it, and the kind when you spend a little less (and thus, create a few extra bucks to save).

Groceries remain expensive here in the fall of 2023, so Save with SPP took a look around the Interweb to find out if people have any suggestions on how we all can save at the checkout.

According to the Narcity blog, the art of “couponing” is one way to go about it.

Narcity spoke to “well-known couponer” Kathleen Cassidy for her top tips. She tells the blog that it is important to “shop the flyers,” and find out “what is on sale this week… what is a great stock-up price.”

If there’s a great deal on something like sausages, then “buy a couple of packs… throw them in the freezer. The next time they’re not on sale, you’re prepared for that.”

Shop with a list, she advises. “I feel like a lot of Canadians just kind of blindly go into the grocery store every week,” she tells Narcity. “Especially if you go when hungry, you’re just throwing stuff into your cart.”

Other tips include price matching – if you know an item is on sale elsewhere, the store you’re shopping at will no doubt match it, the article explains. Finally, the article advises grocery shoppers to take advantage of any loyalty programs or points offered by the grocer.

The CBC offers up a few more ideas.

“Reconsider beef,” the broadcaster advises. Currently, beef “has seen some of the biggest price increases in the grocery store.” Chicken and pork cost less these days, so consider switching some meals to these other sources of protein, the article suggests.

The article says that some fresh items have had little price impact from inflation – you can get good prices on grapes, cantaloupes, avocadoes and potatoes, and in fact all of these items have dropped in price of late, the article adds.

By comparison, canned goods are up “by double digits” in the last year, the CBC notes.

On the salad side, while lettuce is up in price, “cabbage remains a bargain,” and cucumbers are not going up either. Consider “switching up” your salads by adding cukes and tomatoes, which also have not shot up in cost.

Bulk shopping is always a way to cut costs, reports The Daily Hive. Toiletries, and “pantry items” such as “pasta, canned products, granola bars and cereal” can be bought in bulk and store well, the article notes.

Meat, milk, cheese and butter can be bought in bulk when on sale, and they all freeze well, the article notes.

And of course, the article adds, be sure to watch for coupons, save them, and have them handy at the grocery store.

Another article from The Daily Hive provides a list of the best types of credit cards to buy groceries with.

Some cash-back credit cards, the article notes, will pay you two per cent in cash for every dollar you spend on groceries. We have friends who have credit and banking cards that award them points every time they buy groceries – and the points can be redeemed for, what else, free groceries. Check to see if your credit cards offer any such deals.

By leaving a few loonies in your purse via any or all of these methods, you are not only spending less on groceries, but creating a little pool of money that could go elsewhere.

Why not to your retirement piggy bank? If you are saving on your own for retirement, take a look at the Saskatchewan Pension Plan which has been building retirement security for Canadians for over 35 years. SPP will invest the grocery money you save for you in a pooled fund that is professionally managed at a low cost. And when life after work begins, SPP can turn those saved and invested dollars into retirement income, including the chance of a lifetime monthly annuity payment. After all, who knows what groceries will cost 10, 20 or 30 years from now?

Great news! SPP’s flexible Variable Benefit option is no longer limited to those members living within the borders of Saskatchewan. Now all retiring SPP members across the country can take advantage of this provision, which puts you in control of how much income you want to withdraw, and when you want to withdraw it. You can also transfer in additional savings from other unlocked registered sources. For full details see SaskPension.com.

Check out SPP today!

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Written by Martin Biefer

Martin Biefer is Senior Pension Writer at Avery & Kerr Communications in Nepean, Ontario. A veteran reporter, editor and pension communicator, he’s now a freelancer. Interests include golf, line dancing and classic rock, and playing guitar. Got a story idea? Let Martin know via LinkedIn.

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